There are a lot of diet plans that promise to help you shed the winter fat pounds fast. One of the latest trends is juicing. But can it really help you lose weight fast?
Juicing provides your body with more nutrients than what you would get by eating fruit and vegetables. The juice is rich in fibers that will also keep you full.
There are two types of juicers; centrifugal and masticating juicers. Centrifugal juicesr are fast and will work perfectly for oranges and other fruit that have a high liquid content. However, if you are planning to follow a juicing diet, then you might want to invest in a masticating juicer. This is perfect for fruit and veggies that don’t have a high liquid content. A masticating juicer is slow and prevents the heat buildup that can oxidize your juice. This means that your juice will stay fresh for longer.
You need to include more vegetable juice than fruit juice in your diet to control the calories content. You can follow juicing for a couple of days every week to lose the extra weight. If you are really committed, you can lose up to 3 or 4 pounds per week. Follow a healthy diet and give your body a break then start juicing again.