There are a lot of diet plans that promise to help you shed the winter fat pounds fast. One of the latest trends is juicing. But can it really help you lose weight fast?

Juicing provides your body with more nutrients than what you would get by eating fruit and vegetables. The juice is rich in fibers that will also keep you full.

There are two types of juicers; centrifugal and masticating juicers. Centrifugal juicesr are fast and will work perfectly for oranges and other fruit that have a high liquid content. However, if you are planning to follow a juicing diet, then you might want to invest in a masticating juicer. This is perfect for fruit and veggies that don’t have a high liquid content. A masticating juicer is slow and prevents the heat buildup that can oxidize your juice. This means that your juice will stay fresh for longer.

You need to include more vegetable juice than fruit juice in your diet to control the calories content. You can follow juicing for a couple of days every week to lose the extra weight. If you are really committed, you can lose up to 3 or 4 pounds per week. Follow a healthy diet and give your body a break then start juicing again.

A Santoku knife is a must-have whether you are an avid cook or still taking your first steps in the realm of the kitchen. It is extremely balanced and allows for maximum control. A lot of people think that a chef’s knife is a good replacement if they can’t buy a Santoku knife. This is not true. Here are the main differences between the two types of knives:

• A chef’s knife is typically heavier than a Santoku knife. It is better for chopping big chunks of meat and chicken. It is the perfect knife for deboning.
• A Santoku knife has no bolster which is easily found on your chef’s knife. It is best for chopping fine herbs.
• A chef’s knife features a long blade that is sharp on both sides. A Santoku’s blade is shorter and sharp on one side.

So which one is best to pick? There is no easy answer to this question. Your choice is a matter of personal preference. You need to hold the knife and see if it feels comfortable. You also need to think of the tasks that you will probably use the knife for. If it feels right, then this is the perfect knife for you.

Air purifiers will improve the quality of the air in your home. A reliable air purifier is a great way to avoid pollutants and allergens that can make your family sick. If you live in a busy area where you inhale a lot of car smoke or if there are any smokers in your family, installing an air purifier is going to be one of the best home investment decisions.

Air purifiers remove the unpleasant smells from cigarettes or cooking that can usually linger in the house. The filters remove the smell and the toxins that can lower the quality of the air you breathe.

There are a lot of excellent air purifiers that are available on the market. They typically use a filter that will trap the impurities. But what are the features that you should look for when you are buying an air purifier? Here are some tips that can help you pick the best one:

• A HEPA filter is the first feature that you should look for. A high-efficiency particulate arresting filter is the best to remove the very small particles that don’t get trapped in the first filter.
• An activated carbon filter is the best solution to remove bad odors. A HEPA filter will remove the small impurities but can’t solve the problem of lingering bad smells. An activated carbon filter will make your home smell fresh.
• You need to find the perfect balance between area and cost. A big air purifier will be perfect to purify a big space but it is going to cost more and use more energy. Consider the space you need to cover before making your purchase.
• Make sure that your air purifier is adjustable. A low speed uses less energy and is less noisy which makes it perfect for use at night time. Some of the high-quality models will automatically adjust the speed based on the level of pollution.

Air purifiers come in all shapes and sizes. It might take you some time to find the perfect one but once you do, you are going to sense the overall improvement in the health of your family.